by [email protected] | Aug 23, 2022 | General
Stress is a normal part of life. Everyone has dealt with it at one time or another. Whether it’s at home, the office, or out in the wide world. Stress will always be present in life. Whether it’s raising kids, working toward upcoming deadlines, or in romantic...
by [email protected] | Aug 15, 2022 | General
By Ian Matonti Medically Reviewed by Raymond Zakhari, NP 5 Unhealthy Habits With the global pandemic in the rearview mirror, the last thing we want to hear is the words, health, or wellness. The last few years have been rough for many and it’s understandable to feel...
by [email protected] | Aug 3, 2022 | Mental Health, Mind & Body
By Dr. Raymond Zakhari What if we combine exercise like walking along with talk therapy? It sounds strange just bear with me. The “Walking” Exercise, such as walking has many physical health benefits. Research has also highlighted many of the psychological...
