Stress is a normal part of life. Everyone has dealt with it at one time or another. Whether it’s at home, the office, or out in the wide world. Stress will always be present in life. Whether it’s raising kids, working toward upcoming deadlines, or in romantic relationships. It is not always a bad thing.
Read MoreArchives for August 2022
Stop Neglecting Your Health: 5 Unhealthy Habits We Picked Up The Past Few Years
By Ian Matonti Medically Reviewed by Raymond Zakhari, NP 5 Unhealthy Habits With the global pandemic in the rearview mirror, the last thing we want to hear is the words, health, or wellness. The last few years have been rough for many and it’s understandable to feel a little burnt out. We need to
Read MoreThe Walking and Talking Cure
By Dr. Raymond Zakhari What if we combine exercise like walking along with talk therapy? It sounds strange just bear with me. The “Walking” Exercise, such as walking has many physical health benefits. Research has also highlighted many of the psychological benefits. Brisk walking with a friend or therapist can reduce your physical and psychological
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