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Are you a tight ass? What does your pelvic floor say about your mental health and well-being?

by ih-mmd ih-mmd
Many aspects of a man’s life history including emotions can affect the pelvic floor muscles long after the event has passed. Elements of stress, anger and fear often translate into muscle tension causing one to become more closed off, less able to feel, and less able to experience pleasure. Men can hold these physical tensions in many places in their bodies creating areas of hypersensitivity. Many men will tighten their pelvic region subconsciously in response to the stress of life. When the stress peaks the discomfort can become more pronounced particularly when the internal environment fight or flight is triggered (fear, anxiety, resentment, anger etc.). These feelings are often not immediately processed or known to the individual, and all they know is they have this vague discomfort below the waist.

Screening questions to ask yourself prior to getting married:

by ih-mmd ih-mmd
Men can be in potentially abusive relationships too. The following red flags are intended to help you decide objectively if the person you are going to marry might be the wrong person.

Who is who in healthcare: What do all the letters mean?

by ih-mmd ih-mmd
There are many differently credentialed individuals that work in health care. Often times it is not clear by the name badge or the uniform what the person actually does or is supposed to do. This post will hopefully shed some light on the subject.

Having your head examined?

by ih-mmd ih-mmd
The body may manifest its distress through the mind, and the mind may manifest its distress through the body. It is important to figure out what is causing your distress so that it can be properly addressed.

Depression Is Not Just Feeling Sad

by ih-mmd ih-mmd
There is effective treatment for mood disorders such as depression which can greatly enhance the quality of your life.


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